Weigh In record (no journal entry) for 16 January 2011
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188.1 lb
Lost so far: 5.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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883 kcal
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Fat: 33.12g | Prot: 74.45g | Carb: 73.34g.
Breakfast: 2% Fat Milk, American Cheese (Low Fat, Pasteurized), Ground Venison. Lunch: Ground Venison, Tea (Brewed), American Cheese (Low Fat, Pasteurized), Schokolden. Dinner: Light Vegetable Soup. Snacks/Other: Creamy Peanut Butter. more...
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gaining 1.4 lb a week
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