hrzw's Journal, 02 November 2013

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Weigh In record (no journal entry) for 02 November 2013

188.1 lb Lost so far: 32.4 lb. Still to go: 29.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2013:

1225 kcal

Fat: 57.25g | Prot: 23.80g | Carb: 156.97g. Breakfast: Golden Delicious Appels. Lunch: Hema Appelkruimelvlaai. Dinner: Bereide Uien, Groentensoep, Gekookt Ei, Euro Shopper Huzaren Slaatje. Snacks/Other: Plus Fruitsalade. more...

2132 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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hrzw's Journal, 02 November 2013

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