Weigh In record (no journal entry) for 03 February 2021
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178.2 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1616 kcal
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Fat: 81.83g | Prot: 112.08g | Carb: 130.67g.
Breakfast: Cafe Escapes Cafe Vanilla, Realgood Bacon, Egg, Cheddar Cheese, Grapes, Benefiber Fiber Supplement. Lunch: Del Monte Mandarin Oranges No Sugar Added, Atkins Frozen Chicken & Broccoli Alfredo. Dinner: Clancy's Original Potato Chips, Fresh & Easy Cut Pineapple, L'oven Fresh Keto Friendly Multi Seed Bread, Happy Farms Swiss Cheese Slices, Heinz Spicy Brown Mustard, Specially Selected Oven Roasted Turkey Breast. Snacks/Other: Atkins Plus Protein & Fiber Creamy Vanilla, Hershey's Special Dark Nuggets, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Moser Roth Dark 70% Cocoa. more...
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gaining 1.2 lb a week
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