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BBF
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108.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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1896 kcal
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Fat: 56.77g | Prot: 64.91g | Carb: 269.84g.
Breakfast: Nonfat Cappuccino, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber. Lunch: Chocolate Covered Raisins, Fat Free Potato Crisps, Barley (Fat Not Added in Cooking). Dinner: Ground Turkey 93/7, Macaroni, Light Beer. Snacks/Other: Fat Free Potato Crisps, Blueberry Muffins, Classic Mexican 4 Cheese Shredded Cheese, 100% White Corn Restaurant Style Tortilla Chips. more...
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1196 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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