Weigh In record (no journal entry) for 03 February 2021
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187.8 lb
Lost so far: 5.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1593 kcal
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Fat: 51.70g | Prot: 113.02g | Carb: 174.66g.
Breakfast: Tea with Milk and Sugar. Lunch: Heinz Tomato Ketchup, Grated Cheddar Cheese, Tesco Cheese Singles , Scrambled Egg , Tesco White Tortilla Wraps. Dinner: Ginger (Ground) , Garlic , Chicken Stock , Coriander Leaf (Dried) , Cabbage , Carrots , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), White Rice, Tesco Chicken Breast Fillets (130g). Snacks/Other: Sunny D Tangy Florida Orange Juice, Dark Chocolate, Coca-Cola Coca-Cola. more...
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losing 1.2 lb a week
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