Weigh In record (no journal entry) for 02 November 2013
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109.3 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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885 kcal
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Fat: 34.52g | Prot: 42.41g | Carb: 107.66g.
Breakfast: Peanut Butter, Honey , Latte Coffee, Toasted Multigrain Bread. Dinner: Firm Silken Tofu , Brown Rice (Medium-Grain, Cooked) , White Sauce (Medium) , Stir Fried Vegetables. Snacks/Other: Lemon Juice, Raisins (Seedless). more...
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1539 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 57 minutes. more...
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steady weight
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joannnz's weight history
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