Weigh In record (no journal entry) for 19 March 2009
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183.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2009:
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1258 kcal
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Fat: 40.68g | Prot: 79.79g | Carb: 154.86g.
Breakfast: water, spicy brown mustard, duke's light mayonaisse, kirkland lean ham, arnolds sandwich thin, grapes. Lunch: spicy brown mustard, Lean Beef & Bean Chili, joe's market , Nature's Own hot dog bun wheat N fiber. Dinner: fat free honey mustard salad dressing, side salad, chicken nuggets 8 count. Snacks/Other: coffee mate creamer sugar free, coffee, healthy choice fudge bar, White chocolate FF Yogurt, strawberries, pineapple, almonds. more...
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losing 4.0 lb a week
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