princessa77's Journal, 01 November 2013

123.4 lb Lost so far: 3.6 lb.    Still to go: 18.4 lb.    Diet followed poorly.

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2065 kcal

Fat: 156.77g | Prot: 69.09g | Carb: 55.17g.   Breakfast: Kirkland Signature Raw Almonds, Ghirardelli 100% Cacao Unsweetened Chocolate, Butter, Boiled Egg, Lucerne Cream Cheese. Lunch: Dry Roasted Macadamia Nuts (Without Salt Added). Dinner: Anheuser-Busch Bud Light Beer, Laughing Cow Original Creamy Swiss Wedges, Extra Virgin Olive Oil, Fresh Express 3-Color Deli Coleslaw, Chicken Thigh, Lucerne Pepper Jack Cheese, Dry Roasted Macadamia Nuts (with Salt Added). Snacks/Other: Great Value Deluxe American Cheese, Trident Cinnamon Chewing Gum, Safeway Stevia. more...

1646 kcal

Activities & Exercise: Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 20 minutes. more...