Weigh In record (no journal entry) for 16 January 2011
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191.6 lb
Lost so far: 14.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1433 kcal
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Fat: 65.38g | Prot: 126.21g | Carb: 85.31g.
Breakfast: Green Tea, Grapefruit, Egg, Coffee, Lowfat Plain Yogurt. Lunch: Trim Lowfat Cottage Cheese, Green Leaf Lettuce, Olive Oil. Dinner: Green Tea, Red Tomatoes, Cauliflower, Green Leaf Lettuce, Yellow Mustard, Green Peppers, Mushrooms, Onions, Ground Turkey (Cooked). Snacks/Other: Baby Carrots, turkey breast, Water, Pears. more...
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losing 4.2 lb a week
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