deviates322's Journal, 16 January 2011

208.8 lb Lost so far: 21.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 87.53g | Prot: 126.18g | Carb: 155.09g.   Breakfast: Bacon, Sausage Patty, Egg, Nonfat Caffe Latte (Grande). Lunch: Roasted Turkey and Vegetables. Dinner: 12" Hand Tossed Hawaiian Feast Pizza, Cheesy Bread. Snacks/Other: Trim Lowfat Cottage Cheese, Chocolate Protein Shake. more...

2307 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...