Weigh In record (no journal entry) for 03 February 2021
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170.6 lb
Lost so far: 7.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1387 kcal
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Fat: 68.25g | Prot: 145.22g | Carb: 36.58g.
Lunch: Kalkon Skinka, Bearnaisesås, Ryggbiff. Dinner: Kavli Amerikansk Dressing Original, ICA Selection Vitlökssmör , Kycklingbröst (Stekt, Kokt), Budget Grönsaksmix. Snacks/Other: Fazer Turkisk Peppar, GB Glace Päronsplitt, Kokt Ägg. more...
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losing 3.1 lb a week
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