Weigh In record (no journal entry) for 03 February 2021
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204.1 lb
Lost so far: 3.1 lb.
Still to go: 49.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 February 2021:
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915 kcal
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Fat: 25.14g | Prot: 46.18g | Carb: 128.08g.
Breakfast: SPAR Fat Free Long Life Milk, Kellogg's All Bran Flakes. Lunch: Stir Fried Vegetables. Dinner: Brown Rice, Mangos , I&J Light & Crispy Crumbed Fish Fillets, Apricots . Snacks/Other: Guava. more...
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3225 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Sitting - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours, Housework - 3 hours, Resting - 5 hours and 39 minutes. more...
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losing 18.5 lb a week
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