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I had lost a shit ton of water weight apparently. So now i gained and my progress is going to slow down a lot. But now what i'm losing is strictly fat. If I wasn't so lazy i'd make an extensive explanation of my workout and things buttt meh. My friend lost 12lbs on my workout/diet plan and I have another friend on it now but adjusted so he can gain.
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108.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 3.5 lb a week
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