Weigh In record (no journal entry) for 16 January 2011
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148.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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300 kcal
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Fat: 11.50g | Prot: 3.90g | Carb: 44.00g.
Breakfast: Right Bites Fudge Grahams, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Sun Chips Harvest Cheddar (100 Calorie Pack). more...
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gaining 10.5 lb a week
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