Weigh In record (no journal entry) for 03 February 2021
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115.7 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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775 kcal
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Fat: 25.80g | Prot: 52.51g | Carb: 84.73g.
Breakfast: Kaufland Leberwurst Fein, Chiabrot, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: Milbona Skyr Pur, Wyld Low Carb Müsli Cranberry & Buchweizen. Snacks/Other: Elstar, LAWA American Pancakes. more...
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1773 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 32 minutes, Resting - 3 hours and 38 minutes. more...
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losing 3.1 lb a week
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