Weigh In record (no journal entry) for 03 February 2021
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267.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1869 kcal
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Fat: 68.77g | Prot: 91.69g | Carb: 211.16g.
Breakfast: Anchor Butter, Warburtons Danish Bread, Fried Egg with Fat, Coffee with Milk. Lunch: Rubicon Sparkling Mango, Morrisons Chicken Arrabiata Pasta Bake. Dinner: Morrisons Cheese Pasta Sauce, Morrisons Chicken Steaks in Breadcrumbs, Tesco Cauliflower & Broccoli Florets, Carrots. Snacks/Other: 7UP 7UP Free (Can), Magnum Double Caramel, Rubicon Sparkling Mango. more...
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losing 0.6 lb a week
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