Weigh In record (no journal entry) for 01 November 2013
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203.5 lb
Lost so far: 17.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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1247 kcal
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Fat: 39.52g | Prot: 64.38g | Carb: 93.16g.
Breakfast: Smoked Honey Ham (Cooked), Cooked Sauerkraut, Plain Yogurt (Whole Milk), Red Table Wine. Lunch: Plain Yogurt (Whole Milk). Dinner: White Bread, Olive Oil, Black Olives, Octopus, Young Green Onions, Red Table Wine. Snacks/Other: Oranges, Oatmeal Cookie, Red Table Wine. more...
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2539 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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