mitchellwight's Journal, 01 November 2013

192.2 lb Lost so far: 1.8 lb.    Still to go: 22.2 lb.    Diet followed 100%.

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3848 kcal

Fat: 144.49g | Prot: 165.35g | Carb: 476.18g.   Breakfast: Tangerines (Mandarin Oranges), Red Delicious Apples, Dairyland Skim Milk, General Mills Honey Nut Cheerios, Nestle Coffee-Mate French Vanilla. Lunch: No Name Chicken Penne. Dinner: Chicken Breast, Russet Potatoes (Flesh and Skin). Snacks/Other: Coca-Cola Coca-Cola (Can), Burger King Poutine, Burger King Mozzarella Sticks, Burger King Whopper, Cupcake with Icing, Mars Mars Bar (Fun Size), Nestle Kit Kat (Fun Size). more...

2848 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours and 35 minutes. more...