Weigh In record (no journal entry) for 03 February 2021
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161.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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2185 kcal
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Fat: 33.54g | Prot: 162.77g | Carb: 301.34g.
Breakfast: Yogurt Greco Fage 0% MIO, Corn Flakes Kellogg's MIO, Miele Acacia Piemonte MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Banana MIO, Sale MIO, Peanut Butter Smooth Prozis MIO, Pomodori Ciliegini MIO, Gallette di Riso Esselunga Equilibrio MIO, Petto di Pollo MIO. Dinner: Latte Zymil senza Grassi MIO, Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Pane Ciabatta MIO, Gallette di Riso Esselunga Equilibrio MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO, Crostatina al Cacao Esselunga MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO. more...
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gaining 3.1 lb a week
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