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staying on track
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132.8 lb
Lost so far: 18.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1039 kcal
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Fat: 26.38g | Prot: 79.08g | Carb: 112.76g.
Breakfast: Reduced Fat Swiss Cheese, 100% Liquid Egg Whites, Sandwich Thins - 100% Whole Wheat, Italian Sweet Creme Creamer, Coffee, Milk (Nonfat), Egg. Lunch: Peak Protein All Natural Granola, GIANT BERRY MEDLEY, Nonfat Plain Greek Yogurt. Dinner: Dark Red Kidney Beans, Fast & Natural Whole Grain Instant Brown Rice. Snacks/Other: eas advantedge carb control chocolate peanut butter crisp. more...
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losing 0.5 lb a week
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