Weigh In record (no journal entry) for 03 February 2021
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271.2 lb
Lost so far: 9.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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810 kcal
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Fat: 37.02g | Prot: 38.59g | Carb: 83.97g.
Breakfast: Edeka Schinkenspeck, Geräuchert, Edeka Vollkornbrot, Kaffee, Rührei. Lunch: Kohlsuppe. Dinner: Chinanudeln. more...
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losing 6.2 lb a week
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gabrys-jersleben's weight history
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