Weigh In record (no journal entry) for 01 November 2013
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199.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 November 2013:
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2188 kcal
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Fat: 92.97g | Prot: 92.82g | Carb: 249.20g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Parkay Margarine, Dutch Farms American Cheese, Toasted White Bread, Fried Egg. Dinner: Subway 6" Chicken & Bacon Ranch Melt, Lay's Classic Potato Chips (28.3g), Chicken Noodle Soup (Home Recipe), Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: World's Finest Chocolate Dark Almond Chocolate Bar, M&M's Milk Chocolate M&M's. more...
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2905 kcal
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Activities & Exercise:
Driving - 20 minutes, Shopping - 25 minutes, Sitting - 3 hours, Yard Work (gardening) - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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gaining 0.7 lb a week
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