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Goal Weight for Nov 25th
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173.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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2395 kcal
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Fat: 118.12g | Prot: 87.47g | Carb: 276.57g.
Breakfast: Spectrum Chia Seeds, Skippy Natural Peanut Butter with Honey, Hershey's Natural Unsweetened Cocoa, Dole Banana Dippers with Almonds, Giant Food Bananas (Large), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Ocean Spray Craisins Dried Cranberries, Fresh Gourmet Sliced Almonds Toasted, Chobani Nonfat Vanilla Greek Yogurt. Dinner: Cooked Cauliflower, Roma Tomatoes, Skinless Chicken Breast. Snacks/Other: Dole Banana Dippers with Almonds, Little Debbie Nutty Bars (60g), Dole Banana Dippers with Almonds, Talenti Sea Salt Caramel Gelato, Little Debbie Nutty Bars (60g). more...
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gaining 0.2 lb a week
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