kecia3808's Journal, 01 November 2013

164.4 lb Lost so far: 6.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

---

828 kcal

Fat: 43.65g | Prot: 38.44g | Carb: 80.51g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Biochem Sports 100% Vegan Protein, Bananas, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Lamb. Snacks/Other: Larabar Cappuccino, Honeycrisp Apples. more...

2506 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 2 hours, Desk Work - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...