Weigh In record (no journal entry) for 01 November 2013
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169.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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888 kcal
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Fat: 34.10g | Prot: 55.21g | Carb: 95.27g.
Breakfast: Sprouts Farmers Market Mexican Style Blend Cheese, 365 Organic Whole Wheat Tortillas, Trader Joe's Brown Cage Free Eggs (Large), Avocados. Lunch: Whole Foods Market California Quinoa Salad, Asparagus, Skinless Chicken Breast. Snacks/Other: Simply Apple Apple Juice. more...
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losing 0.1 lb a week
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steffers65's weight history
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