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See saw, sea saw!! Went on the WebMD site to find (once again) calorie goals for my current weight, 230 lb., and my goal weight, 170 lb, losing 2 lbs a week. goal is 1267 calories per day. May was the last month a did any consistent tracking, and my daily avg was 1231 cal. I was losing weight then, and had been for quite some time. Definitely shows the value of tracking calories...
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230.6 lb
Lost so far: 48.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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2046 kcal
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Fat: 75.46g | Prot: 89.05g | Carb: 266.94g.
Breakfast: Knott's Berry Farm Apple Cinnamon Jelly, Kraft Philadelphia Cream Cheese Spread, Bagel, Yogi Tea Detox Tea, Richfood Fancy Tomato Juice. Lunch: allrecipes.com pudding cookie, Roasted Broiled or Baked Chicken Breast, Alpine Valley Breads Organic Multi Grain with Omega-3, Iceberg Lettuce (Includes Crisphead Types), Best Foods Olive Oil Reduced Fat Mayonnaise, California Avocados, Tomatoes. Dinner: Cranberry Sauce (Sweetened, Canned), Roasted Broiled or Baked Chicken Breast, Yellow Summer Squash, Giblet Gravy, Betty Crocker Loaded Mashed Potatoes. Snacks/Other: Applesauce Unsweetened, Hershey's Milk Chocolate Bar, M&M's Peanut M&M's (Fun Size). more...
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losing 3.0 lb a week
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