Weigh In record (no journal entry) for 03 February 2021
|
202.6 lb
Lost so far: 53.1 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2021:
|
1472 kcal
|
Fat: 35.86g | Prot: 107.01g | Carb: 172.41g.
Breakfast: Zuivelmeester Griekse Yoghurt 0,1% Vet, Quaker Granola Noten en Zaden. Lunch: Goldsteig Mozzarella Light, AH Snoeptomaatjes, Gwoon Knackebrod Volkoren, EMTÉ Kipfilet Superieur. Dinner: Koopmans Pannenkoeken. Snacks/Other: Kruidvat Maaltijd Bar Peanut Nougat, Kanzi Appels. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
E.lena90's weight history
|