Weigh In record (no journal entry) for 16 January 2011
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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3508 kcal
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Fat: 111.81g | Prot: 85.70g | Carb: 557.37g.
Breakfast: Golden Syrup, Sour Cream & Onion Potato Crisps, Freshly Brewed Tea with Milk and Sugar. Lunch: Ice Cream, Sour Cream & Onion Potato Crisps, Oranges, Freshly Brewed Tea with Milk and Sugar. Dinner: chocolate eclairs, Bread, Freshly Brewed Tea with Milk and Sugar, beef dinner. Snacks/Other: Dairylea Dunkers Bread Sticks, Sponge Cake, Freshly Brewed Tea with Milk and Sugar, Dairylea Dunkers Bread Sticks, Freshly Brewed Tea with Milk and Sugar. more...
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1804 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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