Weigh In record (no journal entry) for 01 November 2013
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226.0 lb
Lost so far: 14.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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1044 kcal
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Fat: 27.74g | Prot: 55.94g | Carb: 34.00g.
Breakfast: Skinless Chicken Breast. Lunch: Boiled Egg, Lee Kum Kee Sriracha Chili Sauce, Celery, Lee Kum Kee Sriracha Chili Sauce, Celery. Dinner: Sauvignon Blanc Wine, Pork Shoulder (Whole), Lee Kum Kee Sriracha Chili Sauce, Cucumber (with Peel). more...
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3132 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Sitting - 11 hours. more...
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gaining 7.0 lb a week
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