Weigh In record (no journal entry) for 14 January 2011
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211.0 lb
Lost so far: 3.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1833 kcal
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Fat: 86.29g | Prot: 62.64g | Carb: 203.07g.
Breakfast: Beef Fajitas, Baked! Barbecue Potato Crisps, Breakfast Tart (Low Fat). Lunch: Chicken Nuggets, Home Fries. Dinner: Cheddar Cheese, Flour Tortilla, Pinto Beans, Mexican Rice, Beef Fajitas. Snacks/Other: Vanilla Ice Cream Drumstick, Chili Cheese Flavored Corn Chips, Butter Cookies (Enriched), Mexican Sweet Roll (Pan Dulce). more...
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2373 kcal
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Activities & Exercise:
Exercise machine (slow) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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