procda52's Journal, 01 November 2013

261.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2927 kcal

Fat: 118.52g | Prot: 136.32g | Carb: 287.45g.   Breakfast: Werther's Original Hard Candies, Oranges, Milk (Nonfat), Fage Fruyo Vanilla. Lunch: Apples, Mustard, Cheddar Cheese, Veal Bologna, Hamburger or Hotdog Rolls. Dinner: La Banderita Cheese Dip, Knorr Fiesta Sides - Spanish Rice, Guacamole with Tomatoes, Wahoo's Fish Taco Carne Asada Taco, Refried Beans (Canned), Tostitos All Natural Chunky Salsa (Mild), Tostitos 100% White Corn Restaurant Style Tortilla Chips, Dos Equis XX Lager. Snacks/Other: Chewing Gum (Sugarless), Somersault Snack Co. Somersaults - Santa Fe Salsa, Venison/Deer Jerky. more...

3813 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 39 minutes, Sitting - 3 hours, Driving - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 4 hours and 6 minutes. more...