Weigh In record (no journal entry) for 15 January 2011
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222.0 lb
Lost so far: 6.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1812 kcal
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Fat: 67.28g | Prot: 42.60g | Carb: 152.96g.
Breakfast: Peppered Hickory Smoked Bacon, Finely Shredded Sharp Cheddar Cheese, Eggs (Large), Country Crock Calcium + Vitamin D, Butter Lite Syrup. Dinner: All Beef Hot Dog, Rum and Cola. Snacks/Other: WW GNT VAN FDGE SNDA CONE 4PK, Rum and Cola, Salted Mixed Nuts with Peanuts, Original Creamy Swiss Cheese, Zesta Original Saltine Crackers. more...
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3035 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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