Weigh In record (no journal entry) for 01 November 2013
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226.5 lb
Lost so far: 26.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1764 kcal
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Fat: 28.06g | Prot: 136.83g | Carb: 157.45g.
Breakfast: Egg White, Lactaid Lactose Free Fat Free Milk, Trader Joe's 100% Whole Grain Fiber Bread, Trader Joe's Organic Baby Spinach, Cabot Extra Sharp White Cheddar By Gram. Lunch: bj's restaurant bj's enlightened seared ahi salad. Dinner: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, trader joed trader joes turkey tenders with mashed potatoes. Snacks/Other: Trader Joe's Organic Oats & Flax Instant Oatmeal. more...
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steady weight
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