Gonmat's Journal, 01 November 2013

14.1

198.6 lb Lost so far: 10.8 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 51.63g | Prot: 186.99g | Carb: 175.78g.   Breakfast: Granix Cereal Mix (Granix), Yogurísimo Yogurt Bebible, Banano, Semillas de Lino. Lunch: Canut Queso Magro Canut cremoso, Manzanas Rojas Deliciosas. Dinner: Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Manzana, Lupinos en Salmuera Barbera. more...

2316 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...