Weigh In record (no journal entry) for 01 November 2013
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211.0 lb
Lost so far: 29.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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1917 kcal
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Fat: 90.16g | Prot: 78.63g | Carb: 198.93g.
Breakfast: Coffee with Sugar, rolled oats. Lunch: Richfood Large Grade A Eggs (Hard Boiled), Kitchens Of India Pindi Chana Chick Peas Curry, Coffee with Sugar. Snacks/Other: Doritos Cool Ranch Tortilla Chips (35.4g), Cheddar Cheese, Bunny Bread 100% Whole Wheat Bread. more...
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3137 kcal
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Activities & Exercise:
Sitting - 5 hours, Golf (cart) - 1 hour and 30 minutes, Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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