Weigh In record (no journal entry) for 01 November 2013
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198.0 lb
Lost so far: 17.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1118 kcal
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Fat: 50.53g | Prot: 61.15g | Carb: 122.37g.
Breakfast: Mission Carb Balance Flour Tortillas, Scrambled Egg. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Mission Carb Balance Flour Tortillas. Snacks/Other: Atkins Endulge Chocolate Candies, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, Whole Milk, Native Persimmons, South Beach Diet Snack Bars - Peanut Butter (100 Calorie). more...
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gaining 5.6 lb a week
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