Ubkitty's Journal, 01 November 2013

134.5 lb Lost so far: 5.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 73.29g | Prot: 62.55g | Carb: 139.08g.   Breakfast: Ultra Light Beer, Double Crunch Shrimp, Boneless Buffalo Wings - Hot, Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee with Milk. more...

1560 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...