Givemestrenth's Journal, 01 November 2013

137.6 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 50.71g | Prot: 120.25g | Carb: 145.29g.   Breakfast: Dried Prune, Deli Turkey or Chicken Breast Meat, Dried Prune, Hy-Vee Raisins & Spice Instant Oatmeal, Body Fortress Designer Whey Protein Powder, Bananas , Strawberries . Lunch: Fage Total 2% Greek Yogurt, Deli Turkey or Chicken Breast Meat. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Saputo Crumbled Gorgonzola Cheese, Mission Avocado, Egg White, Bacon (Cured, Pan-Fried, Cooked), Baby Spinach. Snacks/Other: Kroger Starlight Mints, Peter Paul Mounds (Fun Size). more...

2405 kcal

Activities & Exercise: Boxing - 45 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...