Weigh In record (no journal entry) for 02 February 2021
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240.5 lb
Lost so far: 16.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1801 kcal
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Fat: 67.42g | Prot: 82.19g | Carb: 222.53g.
Breakfast: Lala 100 Proteína Reducida en Grasa, Kellogg's All-Bran Original. Lunch: Jugo de Naranja, Aguacate, Pechuga de Pollo a la Plancha, Queso Panela, Chilaquiles Verdes, Frijoles Refritos. Dinner: Philadelphia Queso Americano Light, Zwan Jamón de Pavo Bienestar, Bimbo Pan Integral . Snacks/Other: Mangos, Pepino (Pelado). more...
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losing 12.3 lb a week
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