Weigh In record (no journal entry) for 01 November 2013
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147.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1894 kcal
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Fat: 98.38g | Prot: 71.11g | Carb: 212.94g.
Lunch: Chicken Rice Soup, Soybeans (Mature Seeds, Steamed, Cooked), Grape Tomatoes. Dinner: Nesquik 100 Calorie Chocolate Milk, Sabra Spicy Guacamole, Martin's Potato Hamburger Rolls, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Chocolate Chip Cookie, Black and White Cookie, Dry Roasted Hulled Sunflower Seeds, President's Choice Extra Thick Sliced Cinnamon Bread with Raisins, Tootsie Roll Tootsie Fruit Rolls, Popchips Barbeque Potato Chips, Trader Joe's Chocolate Chip Brownie & Oat Bars. more...
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losing 2.6 lb a week
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