FourWheeldrive's Journal, 01 November 2013

233.0 lb Lost so far: 19.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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3203 kcal

Fat: 176.11g | Prot: 133.24g | Carb: 277.98g.   Breakfast: Philadelphia Original Cream Cheese, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Chili with Beans (Canned). Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza, Pizza Hut Cheese Breadstick. more...

3562 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 3 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...