Weigh In record (no journal entry) for 02 February 2021
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233.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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2683 kcal
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Fat: 115.37g | Prot: 121.67g | Carb: 276.98g.
Breakfast: Coffee with Cream and Sugar. Lunch: Great Value Pork Sausage Breakfast Patties, Everything Bagel (125g), Kraft Cheese Slice, Fried Egg, 2% Fat Milk. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Silver Hills Squirrelly Bread, 2% Fat Milk, Mayonnaise , Compliments Roma Tomato, Bacon (Cured, Pan-Fried, Cooked) . Snacks/Other: Coffee with Cream and Sugar. more...
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3165 kcal
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Activities & Exercise:
Kettlebells - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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