Weigh In record (no journal entry) for 01 November 2013
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184.6 lb
Lost so far: 1.5 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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614 kcal
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Fat: 25.24g | Prot: 4.08g | Carb: 84.15g.
Breakfast: Daylight Donuts Plain Cake Donut, Grapes, Safeway Apple Turnover. more...
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gaining 2.8 lb a week
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