Weigh In record (no journal entry) for 15 January 2011
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220.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1114 kcal
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Fat: 43.30g | Prot: 62.73g | Carb: 129.73g.
Breakfast: 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Singles American Cheese Slices, Orange Juice with Calcium & Vitamin D. Dinner: Diet Snapple Peach Iced Tea, Tilapia Fillets, Cut Green Beans, Snapple Peach Iced Tea. Snacks/Other: Lay's Classic Potato Chips, Pistachio Nuts. more...
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2944 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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