Kurtopel's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013

192.0 lb Lost so far: 18.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2013:

182 kcal

Fat: 0.05g | Prot: 19.28g | Carb: 24.09g. Breakfast: Shoppers Value Mixed Fruit, Kirkland Signature Greek Yogurt, Coffee. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week


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Kurtopel's weight history