Weigh In record (no journal entry) for 01 November 2013
|
189.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2013:
|
1400 kcal
|
Fat: 63.27g | Prot: 67.43g | Carb: 146.28g.
Breakfast: Papa John's 14" Thin Crust Pizza - Pepperoni, Vitafusion MultiVites Gummy Vitamins, Vitafusion Coq10, Coffee, Coffee-Mate Pumpkin Spice Coffee Creamer, Vitafusion Calcium Gummy Vitamins. Lunch: Mixed Salad Greens, Maple Grove Farms Fat Free Vidalia Onion Dressing, Progresso Light Chicken Noodle Soup. Dinner: Papa John's 14" Thin Crust Pizza - Pepperoni. Snacks/Other: 3 Musketeers 3 Musketeers (Fun Size), Monster Beverage Absolutely Zero, GNC Total Lean Shake - Strawberries & Cream. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danni2378's weight history
|