Weigh In record (no journal entry) for 01 November 2013
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238.5 lb
Lost so far: 1.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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2124 kcal
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Fat: 105.34g | Prot: 79.27g | Carb: 214.66g.
Breakfast: Schwarzbrot, Gut & Günstig Delikatess Schinkenwurst, Rama Fein Gesalzen. Lunch: Storck Knoppers. Dinner: KFC Caesar Twister, KFC Coleslaw (Normal), KFC Hot Wings. Snacks/Other: Vilsa Apfelschorle, Himbeeren, Weiss Lebkuchen Allerlei, Salami Sticks, Sweet Family Würfelzucker, Tassimo Cappuccino. more...
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losing 1.5 lb a week
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