Weigh In record (no journal entry) for 01 November 2013
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182.8 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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1469 kcal
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Fat: 61.55g | Prot: 67.85g | Carb: 166.26g.
Breakfast: Koffie met Melk. Lunch: Nutella Choco, Mozzarella Kaas (Vetvrij), Europese Druiven (Rood of Groen), La Vache qui rit Smeerkaas (16.66g), Weight Watchers Kipfilet, le Césarin Spécialité de Saucisson Sec, Bruine Boterham. Dinner: Mozzarella Kaas (Vetvrij), Bruine Boterham, Tomatensaus, Scampi, Frieten. Snacks/Other: Nestle Fitness Barrita de Chocolate Branco, Koffie met Melk. more...
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2346 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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