Weigh In record (no journal entry) for 15 January 2011
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149.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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690 kcal
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Fat: 20.42g | Prot: 29.94g | Carb: 92.11g.
Breakfast: Light Vanilla Soy Milk. Lunch: Hard Cooked Peeled Eggs. Dinner: Low Sodium Mozzarella Cheese, Basic 4 Cereal. Snacks/Other: Bananas, Savory Rice Crackers, Ginger Snaps. more...
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gaining 0.7 lb a week
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