lilibg's Journal, 01 November 2013

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Weigh In record (no journal entry) for 01 November 2013

122.1 lb Lost so far: 4.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2013:

717 kcal

Fat: 11.12g | Prot: 11.05g | Carb: 151.39g. Breakfast: Grapes, Coffee (Brewed From Grounds). Lunch: White Bread, Chutney. Snacks/Other: Coffee (Brewed From Grounds), Milk Chocolate Candies. more...

1582 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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lilibg's Journal, 01 November 2013

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